Energy Bites

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Pin it! Shakeology Energy Bites! Easy Snack!

I have always been a fan of Shakeology Energy Bites and have been using the same recipe for awhile now. I was trying to plan a healthy road trip snack and thought they would be perfect!

I wanted to change some ingredients and make it as nutrient dense as I could. I was also trying to play with flavors because variety is the spice of life, right? These…

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Reebok Spartan Race Giveaway + Coupon

Reebok Spartan Race + Giveaway and Coupon Code!

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Attention! Attention! Reebok Spartan Race has asked me to help get the word out for their October 4, 2014 race in Cumberland, Ohio!

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First of all this is a huge honor and I am so excited to be giving away a free race code as well as a code for 10% off any Reebok Spartan Race!

Second, If you are not familiar with Reebok Spartan Race, it has been voted the #1 obstacle race by Outside Magazine and…

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Get lower abs by sitting down!

Pin it! How to get lower abs by sitting down.
Pin it! How to get lower abs by sitting down.

Pin it! How to get lower abs by sitting down.

Abs, abs, abs, that is a goal for almost everyone, right? Well now you can sit down and work on your lower abdominal muscles without doing any crunches!

Your abdominals are made from 4 major muscle groups: External oblique, Internal oblique, Transversus abdominis and Rectus abdominis. It is important to make sure you are working all of these for…

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Homemade Organic Coffee Body Scrub

Homemade Organic Coffee Body Scrub

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Pin it! Organic Coffee Body Scrub.

If I have one addiction in life, let it be coffee. I actually remember my first cup. My mom made my first cup of coffee at age 6. It was about 80 percent milk and 20 percent coffee, but needless to say it was coffee and I was forever hooked!

This scrub is super easy and super cheap, using common household ingredients.

Coffee (caffeine) has great health benefits…

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