Get lower abs by sitting down!

Pin it! How to get lower abs by sitting down.
Pin it! How to get lower abs by sitting down.

Pin it! How to get lower abs by sitting down.

Abs, abs, abs, that is a goal for almost everyone, right? Well now you can sit down and work on your lower abdominal muscles without doing any crunches!

Your abdominals are made from 4 major muscle groups: External oblique, Internal oblique, Transversus abdominis and Rectus abdominis. It is important to make sure you are working all of these for…

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Homemade Organic Coffee Body Scrub

Homemade Organic Coffee Body Scrub

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Pin it! Organic Coffee Body Scrub.

If I have one addiction in life, let it be coffee. I actually remember my first cup. My mom made my first cup of coffee at age 6. It was about 80 percent milk and 20 percent coffee, but needless to say it was coffee and I was forever hooked!

This scrub is super easy and super cheap, using common household ingredients.

Coffee (caffeine) has great health benefits…

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3 Effective Lower Ab Exercises in Plank Position

3 Effective Lower Ab Exercises in Plank Position

Pin it! Lower ab exercises without sit ups!

Pin it! Lower ab exercises in plank position!

Now, I don’t know about you but how many times have you heard “abs are made in the kitchen”? I think I have heard this a million times. It is true that what you eat on a daily basis is a huge part in the composition of your body, however those pesky lower abdominal muscles need some love too!

FocusT25 is my soul mate workout and I have seen incredible…

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Lentil & Tuna Salsa Salad

Great summer recipe! The “no salad, salad”. Powerhouse Lentil & Tuna Salad.

Lentil & Tuna Salsa Salad

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Pin it! Lentil & Tuna Salsa Salad

My Dad loves food and this trait has been passed onto me. You will always find food books lying around my Dad’s house. He saves recipes he finds in the paper, and whenever he sees a salad book or an appetizer book he buys it for me and we talk about, you guessed it, food! I was browsing one of the books recently for some fun ways to…

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Having surgery in a foreign country; Tonsillectomy. PART II

Read PART I here.

I had amazing care in Klinik Vincentinum. My one nurse, Lily, spoke fluent English and helped me so much while I was staying in the hospital. She would translate and talk to me to make me feel more comfortable during my long stay. I also made friends with the “check-in” lady who did all my paper work for me, Claudia. My surgeon, Dr. Flämig, came to one of John’s hockey games and…

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Operation abs has begun. My BFF is getting married on 6/28 and I def slacked the last week or so. But that’s okay—- no one is perfect DUH. I tend to hold my weight in my stomach and booty/leg region. I know this! Just because you aren’t where you wanna be doesn’t mean you are not en route to get there. We are all works in progress. Don’t be hard on yourself. Get in and get it done. Feel good and accomplished and results will follow with your hard work! #workinprogress #feelgood #weddingshredding #bridesmaidproblems

Operation abs has begun. My BFF is getting married on 6/28 and I def slacked the last week or so. But that’s okay—- no one is perfect DUH. I tend to hold my weight in my stomach and booty/leg region. I know this! Just because you aren’t where you wanna be doesn’t mean you are not en route to get there. We are all works in progress. Don’t be hard on yourself. Get in and get it done. Feel good and accomplished and results will follow with your hard work! #workinprogress #feelgood #weddingshredding #bridesmaidproblems