Reebok Spartan Race Giveaway + Coupon

Reebok Spartan Race + Giveaway and Coupon Code!

spartan race header

Attention! Attention! Reebok Spartan Race has asked me to help get the word out for their October 4, 2014 race in Cumberland, Ohio!

spartan race

First of all this is a huge honor and I am so excited to be giving away a free race code as well as a code for 10% off any Reebok Spartan Race!

Second, If you are not familiar with Reebok Spartan Race, it has been voted the #1 obstacle race by Outside Magazine and…

View On WordPress

Get lower abs by sitting down!

Pin it! How to get lower abs by sitting down.
Pin it! How to get lower abs by sitting down.

Pin it! How to get lower abs by sitting down.

Abs, abs, abs, that is a goal for almost everyone, right? Well now you can sit down and work on your lower abdominal muscles without doing any crunches!

Your abdominals are made from 4 major muscle groups: External oblique, Internal oblique, Transversus abdominis and Rectus abdominis. It is important to make sure you are working all of these for…

View On WordPress

Homemade Organic Coffee Body Scrub

Homemade Organic Coffee Body Scrub


Pin it! Organic Coffee Body Scrub.

If I have one addiction in life, let it be coffee. I actually remember my first cup. My mom made my first cup of coffee at age 6. It was about 80 percent milk and 20 percent coffee, but needless to say it was coffee and I was forever hooked!

This scrub is super easy and super cheap, using common household ingredients.

Coffee (caffeine) has great health benefits…

View On WordPress

3 Effective Lower Ab Exercises in Plank Position

3 Effective Lower Ab Exercises in Plank Position

Pin it! Lower ab exercises without sit ups!

Pin it! Lower ab exercises in plank position!

Now, I don’t know about you but how many times have you heard “abs are made in the kitchen”? I think I have heard this a million times. It is true that what you eat on a daily basis is a huge part in the composition of your body, however those pesky lower abdominal muscles need some love too!

FocusT25 is my soul mate workout and I have seen incredible…

View On WordPress

Lentil & Tuna Salsa Salad

Great summer recipe! The “no salad, salad”. Powerhouse Lentil & Tuna Salad.

Lentil & Tuna Salsa Salad


Pin it! Lentil & Tuna Salsa Salad

My Dad loves food and this trait has been passed onto me. You will always find food books lying around my Dad’s house. He saves recipes he finds in the paper, and whenever he sees a salad book or an appetizer book he buys it for me and we talk about, you guessed it, food! I was browsing one of the books recently for some fun ways to…

View On WordPress